Chicken Chow Mein

Original Recipe Yield 6 to 8 servings


Ingredients

1/4 cup butter 1/2 cup chopped mushrooms 2 cups chopped celery 2 onions, chopped 1/4 teaspoon garlic powder 2 1/2 cups chicken broth 1 (15 ounce) can baby corn 1/2 cup green beans 2 teaspoons soy sauce 2 tablespoons cornstarch 1/3 cup cold water 3 cups cooked, cubed chicken meat

Directions

In a wok or skillet, melt butter or margarine over medium heat. Add mushrooms, celery, onions and garlic powder; cook until the onions have wilted. Add chicken broth and baby corn. Continue cooking until celery is cooked but still crisp. Stir in the green beans or bean sprouts and soy sauce.

Mix cornstarch and water together in a small bowl. Slowly stir into vegetables. Sauce should start to thicken a little. Mix in chicken, and heat through.

Nutritional Information


Chicken Chow Mein

Servings Per Recipe: 7



Amount Per Serving



Calories: 206



Total Fat: 9g

Cholesterol: 71mg

Sodium: 683mg

Total Carbs: 9.5g

Dietary Fiber: 5.7g

Protein: 20.1g