Tuesday, December 29, 2009

Liver and Onions-Revised 1

Prep Time:


10 MinCook Time:

20 MinReady In:

30 Min
Original Recipe Yield 4 servings


Ingredients

3 tablespoons butter 1 onion, diced 2 teaspoons white sugar 1 pound calves' livers 1/4 cup all-purpose flour 1 tablespoon butter salt and pepper to taste

Directions

In a medium skillet, melt butter over medium heat. Stir in onion and saute until softened. Stir in sugar and continue to cook until onion caramelizes.

Rinse liver and remove thin outer membrane. Slice liver into 1/4 to 1/2 inch thick slices.

Heat remaining butter in a medium skillet over medium heat

Dredge liver slices in flour and brown in melted butter for about 1 to 1 1/2 minutes per side. Remove from heat and season to taste with salt and pepper. Serve liver smothered with caramelized onions.

Nutritional Information


Liver and Onions

Servings Per Recipe: 4



Amount Per Serving



Calories: 311



Total Fat: 16g

Cholesterol: 433mg

Sodium: 201mg

Total Carbs: 17g

Dietary Fiber: 0.7g

Protein: 23.9g

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